Functional Movement Patterns for Women 40+
Perimenopause to Post menopause is, as I mentioned before is a subject that nobody wants to bring up because many (aka: doctors, society,...
Healing Diastasis Recti
Do you have weak abdominal muscles or feel you still have a pregnant belly? If you’ve given birth last week or a few years ago, it’s...
Hey Mom! Find Your Neutral Alignment!
Whether you’re going to be a new mama or are already one (a new mom or mom of an 18-year-old) this is a must read! The first thing to...
Fascia over 40 - Shoulder Stiffness & Tension
Mornings when you get out of bed you feel shoulder stiffness. As you go on with your day you begin to feel the tension build up and by...
Why Pre/Postnatal Exercise is important.
You're pregnant which is an amazing experience, but along with the amazing is feeling tired and sluggish. The last thing you want to do...
Resistance Band Myths and Facts
Have you ever thought…it’s too cold or the weather is bad that you can’t/don’t want to go to the gym to work out? How about, I’m...
What is foam rolling and how can it decrease muscle and joint pain?
Foam rollers are great tools to decrease muscle and joint pain. It has made a positive difference on how I feel everyday. Let me start at...
