Chasteberry... Better Sleep during Perimenopause
Chasteberry has been used by the ancient Greeks over 2,000 years to restore normal progesterone levels in the body. Progesterone is a...
Functional Movement Patterns for Women 40+
Perimenopause to Post menopause is, as I mentioned before is a subject that nobody wants to bring up because many (aka: doctors, society,...
Perimenopause and Weight Gain
Tell me does this sound familiar? You’re age 40+ going about your business getting ready for your day and then BAM!... you notice your...
Getting older is not the beginning of the end, it’s the beginning of the BEGINNING!
“…. the conventional view of menopause as a scary transition heralding ‘the beginning of the end’ couldn’t be further from the truth” -Dr...
