Spark Blog

fitness & health blog

Functional Movement Patterns for Women 40+

Perimenopause to Post menopause is, as I mentioned before is a subject that nobody wants to bring up because many (aka: doctors, society,...

Achieving health and fitness goals for the New Year!

Have you ever made that New Year's resolution to get fit and healthy in the upcoming new year? Sure, we all have. What normally happens...

Perimenopausal symptoms and what you can do...

Chasteberry... Better Sleep during Perimenopause

Don't get Spooked by Elixirs!

Functional Movement Patterns for Women 40+

Women 40+ & Weight Management

Perimenopause & Sleep

Healing Diastasis Recti

Hey Mom! Find Your Neutral Alignment!

Perimenopause and Weight Gain

Getting older is not the beginning of the end, it’s the beginning of the BEGINNING!