Chasteberry... Better Sleep during Perimenopause
Chasteberry has been used by the ancient Greeks over 2,000 years to restore normal progesterone levels in the body. Progesterone is a...
Don't get Spooked by Elixirs!
I love the look on people's face when I mention I make my own elixirs. First, they aren't quite sure what it is, then they begin to...
Functional Movement Patterns for Women 40+
Perimenopause to Post menopause is, as I mentioned before is a subject that nobody wants to bring up because many (aka: doctors, society,...
Healing Diastasis Recti
Do you have weak abdominal muscles or feel you still have a pregnant belly? If you’ve given birth last week or a few years ago, it’s...
Hey Mom! Find Your Neutral Alignment!
Whether you’re going to be a new mama or are already one (a new mom or mom of an 18-year-old) this is a must read! The first thing to...
Perimenopause and Weight Gain
Tell me does this sound familiar? You’re age 40+ going about your business getting ready for your day and then BAM!... you notice your...
Getting older is not the beginning of the end, it’s the beginning of the BEGINNING!
“…. the conventional view of menopause as a scary transition heralding ‘the beginning of the end’ couldn’t be further from the truth” -Dr...
Fascia over 40 - Shoulder Stiffness & Tension
Mornings when you get out of bed you feel shoulder stiffness. As you go on with your day you begin to feel the tension build up and by...
