© 2019 by KickSpark Fitness, LLC.

My Mission

To Reclaim your life by Rejuvenating, Restoring and Recovering your Body, Soul & Spirit through healing movements.  

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 SPARK BLOG 

Meal prepping... the words meal and prepping put together sounds like hard work! Well, it is, but it isn't. Let me explain. While meal prepping for the week can take time out of ONE of the days of the week, it means it will leave the remaining SIX free!! See where I am...

You're pregnant which is an amazing experience, but along with the amazing is feeling tired and sluggish.  The last thing you want to do is exercise. I get it, been there, felt that too. However, there are amazing benefits to exercising while pregnant, which continues...

Have you ever thought…it’s too cold or the weather is bad that you can’t/don’t want to go to the gym to work out? How about, I’m traveling for work/vacation and won’t have time to work out?  

I got the perfect solution!! Resistance Band Training (RBT)!! Resist...

Foam rollers are great tools to decrease muscle and joint pain. It has made a positive difference on how I feel everyday. Let me start at the beginning how I got introduced to a foam roller. I had no idea what it was or what it even looked like, but I found out fast th...

Have you ever made that New Year's resolution to get fit and healthy in the upcoming new year? Sure, we all have. What normally happens is you start off with this amazing motivation and plow full steam ahead to the gym. After two weeks, that motivation has dwindled int...

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Achieving health and fitness goals for the New Year!

January 29, 2014

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