Women 40+ & Weight Management
Whether you are just entering perimenopause or heading into post menopause, weight management, especially in your belly area, seems to be...
Perimenopause & Sleep
Remember when you used to sleep through the night and wake up feeling rested? Weren’t those great times? Seriously, now do you find...
Healing Diastasis Recti
Do you have weak abdominal muscles or feel you still have a pregnant belly? If you’ve given birth last week or a few years ago, it’s...