Perimenopausal symptoms and what you can do...
If your answer is YES ✋, then welcome to Perimenopause! Perimenopause typically begins from your late 30's to early 40's and is where...
Functional Movement Patterns for Women 40+
Perimenopause to Post menopause is, as I mentioned before is a subject that nobody wants to bring up because many (aka: doctors, society,...
