© 2019 by KickSpark Fitness, LLC.

My Mission

To Reclaim your life by Rejuvenating, Restoring and Recovering your Body, Soul & Spirit through healing movements.  

 

No Bake Protein Bars

 

Ingredients:

 

1-1/2 cups Rolled oats, blended into flour

 

1/2 cup Chocolate Shakeology or protein powder

 

1/2 cup Nature's Path Chocolate Koala Crisp cereal

 

1/2 tsp Sea Salt

 

1/2 Natural peanut butter

 

1/8 cup Maple syrup  

 

1 tsp. Vanilla

 

 

 

Directions:

 

 

Grease 8"x 8" pan with coconut oil. Mix oat flour, protein powder, rice ceral and salt together in large bowl. Add in peanut butter, maple syrup and vanilla. Stir well to combine. If mixture is a bit dry, add a splash of water and mix again.

 

Press into pan with wax paper until smooth. Pop into freezer for about 5-10 minutes. Remove from freezer and slice into bars. Store in the freezer for a week or longer in freezer bags or air tight container. Enjoy when you need that boost of energy on the go!