© 2019 by KickSpark Fitness, LLC.

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To Reclaim your life by Rejuvenating, Restoring and Recovering your Body, Soul & Spirit through healing movements.  

 

Honey Garlic Chicken

 

(slow cooker recipe)

Ingredients:

 

3 Large chicken breasts

 

1/2 Cup Honey

 

1/2 Cup Braggs Liquid Amino

 

1/4 Cup Blackberry Jam

 

1/4 Cup Hoisin Sauce   

 

 

2 Tbsp Olive oil

 

3 Cloves garlic, minced

 

1/2 Cup Onion , diced

 

1 Tbsp Cornstarch

 

Sliced scallions

 

Sesame seeds

 

 

 

Directions:

 

Place chicken breasts in slow cooker. In a medium bowl, whisk together honey, liquid amino, blackberry jam, hoisin, olive oil, garlic, onion and pour sauce over chicken. Cover and cook the chicken on LOW for 4 to 5 hours until chicken is fully cooked.

 

Remove chicken from slow cooker (reserving liquids) and shred chicken into smaller pieces. Place shredded chicken in a large bowl.

 

In a small bowl, whisk together the cornstarch with 3 Tbsp of cold water.

 

Transfer liquids from slow cooker into a small saucepan set over medium-high heat and whisk in cornstarch slurry. Bring the sauce to a boil and cook it until it has thickened slightly, about 3 minutes. Pour sauce over chicken, tossing to combine. Serve the chicken topped with sliced scallions, sesame seeds and with a side of organic long grain rice.

 

Makes 4 servings