You waited long enough...
This is YOUR time to reclaim your life and empower yourself to a stronger healthier you!
Restore your energy and renew the mind & body.
What We Do
get ready for the holidays!
New health & wellness opportunities are happening at KickSpark Fitness!
Sign up for FREE to become a KickSpark Fitness member and you will be part of the KickSpark Community where each month I will offer free workouts, myofascial release technique, yoga classes and food demonstrations just for MEMBERS ONLY!
This will also be a place where health and wellness questions can be discussed among each other, supporting YOU with your Whole Body Wellness!
All you have to do to become a KickSpark member is:
1. Click on the Log In button at the top right hand on the HOME page.
3. Sign up and that's it!
Want to learn more about self-myofascial release?
This workshop will benefit individuals who work long hours at a desk, drivers, fitness enthusiasts, aging adults or people just wanting to learn more about how to perform self-myofascial release.
In the Hips & Heinies workshop I will show SMR Self-myofascial Release techniques that you can do on your own to alleviate aches and gain more mobility.
"Sherri has been a crucial component of my determination to have healthier lifestyle. She has designed a workout that addresses my weight loss and strength training goals. She takes the time to get to know you and discover what issues may be holding you back from achieving your goals. She is a very professional and caring person who really enjoys her work and getting to know her clients." -D.B.
"Thank you Sherri! Definitely hard work, dedication, and persistence has paid off. You are an awesome trainer and I will continue to build muscle & maintain my weight loss with your expertise.” -Michelle B.
"I was first introduced to Sherri during her partnership with my organization, TNS. Sherri provided personal and group training for several employees to increase their fitness level and improve their overall well-being. Employees were satified with their progress that many continued to work with her on a one-to-one basis after our company changed locations” -Karen H.
"Sherri's session is fun and such a great workout, and her positive approach is absolutely contagious! She is challenging but at the same time able to help people at all fitness levels. I have been working with Sherri for about 4 months and am feeling stronger, more energetic and more fit than I have in a long time. - Gail D.