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This is YOUR time to reclaim your life and empower yourself to a stronger healthier you! Restore your energy and heal the body, mind & spirit .
What We Do
Chickpea Pasta Bake
Cooking with KickSpark
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"Sherri has been a crucial component of my determination to have healthier lifestyle. She has designed a workout that addresses my weight loss and strength training goals. She takes the time to get to know you and discover what issues may be holding you back from achieving your goals. She is a very professional and caring person who really enjoys her work and getting to know her clients." -D.B.
"Thank you Sherri! Definitely hard work, dedication, and persistence has paid off. You are an awesome trainer and I will continue to build muscle & maintain my weight loss with your expertise.” -Michelle B.
"I was first introduced to Sherri during her partnership with my organization, TNS. Sherri provided personal and group training for several employees to increase their fitness level and improve their overall well-being. Employees were satified with their progress that many continued to work with her on a one-to-one basis after our company changed locations” -Karen H.
"Sherri's session is fun and such a great workout, and her positive approach is absolutely contagious! She is challenging but at the same time able to help people at all fitness levels. I have been working with Sherri for about 4 months and am feeling stronger, more energetic and more fit than I have in a long time. - Gail D.