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helping women master menopause holistically with lifestyle options

Our Pillars

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Learn the basics of nutrition, movement & hydration 

Support & nourish your body to alleviate menopausal symptoms

Unlearn negativity and adopt a new mindset shift with tiny habits & rituals

Our Method

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KickSpark Fitness, Whole Body Wellness™ aims to provide women with a holistic approach to health. We specialize in Functional Nutrition, Functional Fitness, and Peri-Postmenopause to help women master menopause holistically through lifestyle options.


The Results...lose menopausal weight, balance hormones, and gain confidence without resorting to fad diets or hardcore workouts.


Together, we can break down the social stigma surrounding women over 40 by educating ourselves and other women on how to be mentally and physically strong.

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Our Services

Hair Testing

Using Hair Mineral Analysis testing, Science backed Supplementation and personalized nutrition protocols, we can address the hormonal imbalances that are causing the weight gain.

KickSpark Sync Your Movement Program
KickSpark MenoWarrior Method Menopaus

Strategically syncing your fitness with your cycle or moon phase is a way to respect your body throughout the month AND reap the benefits of real results, and healthy balanced hormones.

The MenoWarrior Method™ is a 90 day program where you will be EMPOWERED to Lose the Menoapusal Weight, Balance Hormones & Gain your Confidence again.

KickSpark Fitness has been FEATURED IN...


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Podcast interview-Woman on Fire: A passionate talk with certified menopause coach, Sherri Sherock

Sherri Sherock Podcast Guest
Sherri Sherock Podcast Guest


KickSpark Fitness Voyage Ohio
KickSpark Fitness Canvas Rebel

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KickSaprk Fitness BoldJourney
KickSpark Fitness ShoutOut

Contributor Writer:

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