Health Coaching with Personal Training

Service Description

3-Month Health Coaching with Personal Training Package includes: - 50-minute weekly video based coaching sessions (12 sessions over the course of 3-months) - Personal fitness training sessions each week (12) 60-minute OR (24) 30-minute sessions over the course of 3-months) - Unlimited email and text check-in support - Provide you with information, research and /or videos per your goals and questions you may have - Provide you with simple actions steps, exercises, and techniques to help build foundational habits - Get personal commitment, support and attention to your health and success