Wicked Strong is women's wellness program that takes a new approach to nutrition & exercise that won't leave you feeling bloated or exhausted.

How?... because you will be eating specific foods and moving your body to your cycle and the moon phases. No longer will you be forcing an intense workout when you're running on empty or go on another "diet" to lose weight.

This time you will be honoring your body by nourishing and moving with the different phases of your cycle and moon phase. 

Women in perimenopause, menopause and post menopause are encouraged to participate in Wicked Strong as well, since it may reduce menopausal symptoms.

What RESULTS can you experience from the cycle syncing nutrition and working out?

  • Your mood will improve

  • Your energy & vitality will increase

  • You'll build lean muscle tissue and tone up your entire body

  • Lose inches and stubborn weight

  • Decrease menopausal symptoms

  • Decrease inflammation

  • Your appetite and digestion improves

  • Sleep quality increases

  • Reduce hot flashes

  • Reduce brain fog

 Purchase this self-guided virtual online program of Wicked Strong where you can learn how you can sync your nutrition and workouts all based on your cycle and lunar moon phases.


Wicked Strong is a self-guided online wellness program that nourishes your body by syncing nutrition and movement to your cycle or the moon phases.

Program includes:

(3) guides - Intro Guide, Sync your Nutrition and Sync your Movement guides.

(4) video workout per cycle/moon phase, fitness /myofascial release equipment recommendations. 


Plus... Bonus 87 page Meal + Recipe Guide and Cycle/Phase Cheat Sheet Poster- A $99 value


In addition, you will receive (4) video workouts per cycle/phase each month for three months.

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