top of page

Meal Prepping

You think meal prepping is just about making meals ahead of time? Think again!

You’re here because you are hungry for routine, motivation and food that’s already made when you get home from a busy day. Am I right?


Nutrition is 80% of your health and wellness and making that your first priority will not only feed your body what it needs, you will also have the energy you haven't had in years. You're wondering, "Where do I start?" 


Meal or snack prepping will get you eating healthy even when you don't have the time because it will already be prepared for you!


Just imagine, an evening where you don’t have to think about making a meal when you arrive home because it's already waiting for you in the refrigerator.


Visualize after you eat your pre-prepped meal, that you now have a choice how to spend your free time. Things like hanging out with your family or get into an exercise routine.


Envision that your goal is to start eating healthy, get fit and implement some mindfulness. By changing your mindset, you can create a NEW habit, that turns into a NEW routine, that gives you MORE time back to do the things you love... AND

I will be here to help every step of the way!

By breaking down your health and wellness goals during a FREE 30 minute Health Coaching Discovery Consultation, you will learn how to create the change you have been wanting to make for years into small simple steps.

Also, don't forget to download your free meal repping guide below to get you started!

Hello! Have we met?


You know the feeling when you want to do something to look and feel better, but don’t have any idea where to START?    I’m your person!


I am here to root for you, hold your hand and cheer you on as you reach each goal you set to achieve.


Hi I’m Sherri Sherock! When it comes to starting with your new fitness goals, implementing self-care or need a kick start to meal prepping, I’ll help you work on exactly what you need with small attainable steps.


I’m a Certified Health Coach, Personal Fitness Trainer, Mobility & Recovery Specialist and a meal-prep master.

Small steps But Mighty impact is my motto and helping you reach your aspirations is my passion. Seriously, I LOVE what I do and am really excited to be part of your journey.  

I have over 9 years in the health & wellness industry and have coached clients at every stage of life. I am also an autism mom, so I know a thing or two about how the body reacts to stress or lack of sleep. I live in the Toledo, Ohio area where you can usually catch me, my husband and two cool kids riding bikes outdoors at our local Metropark.


I’m so glad you’re here! I can’t wait to meet you!

Love  Sherri 

bottom of page