Health Coaching 3-Month Package

Service Description

- 50-minute weekly video based coaching sessions (12 sessions over the course of 3-months) - Unlimited email and text check-in support - Provide you with information, research and /or videos per your goals and questions you may have - Provide you with simple actions steps, exercises, and techniques to help build foundational habits - Get personal commitment, support and attention to your health and success Together we can: -Create a personal plan tailored to your exact situation -Help you make safe, sustainable changes that are best for your body -Provide insight, inspiration, support and accountability to help you feel your best