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 Restorative Yoga

Personal Restorative Session

Restorative Yoga
Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching.
 
Restorative Yoga can:
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Alleviate headaches 
Helps with back pain
Reduce tension and relieve stress between shoulders & lower back
Aids with restlessness
Provides relief during menstruation
Improve your ability to relax
Calms mental agitation

 

Allow your muscles to relax deeply during long meditative poses of restorative yoga. This will create a restful feeling, since the props are used to support your body, rather than your muscles.
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Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. This class will help you to relax completely which will boost your immune system. 

 

 

RESTORE your Body, Soul & Spirit

 

Mercy Medical Center
3930 Sunforest Court
Toledo, Ohio 43623

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​RESTORATIVE YOGALOCATIONS 
Mercy Medical Center
3941 Navarre Ave.
Oregon, Ohio 43616
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Currently, Restorative Yoga Sessions are only done virtually!

Restorative Yoga Personal Sessions are individual one to one 30 or 60 minute sessions.

 

You can bring a friend for a partnering session

or book a Reclaim Party.

Don't know how to begin your own self-care routine?
Click to download your free self-care guide.
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