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Join date: Nov 18, 2020
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Mar 2, 2019 ∙ 4 min
Why should I meal prep for the week?
Meal prepping... the words meal and prepping put together sounds like hard work! Well, it is, but it isn't. Let me explain. While meal...
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Feb 18, 2019 ∙ 2 min
Why Pre/Postnatal Exercise is important.
You're pregnant which is an amazing experience, but along with the amazing is feeling tired and sluggish. The last thing you want to do...
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Feb 13, 2019 ∙ 2 min
Resistance Band Myths and Facts
Have you ever thought…it’s too cold or the weather is bad that you can’t/don’t want to go to the gym to work out? How about, I’m...
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Sherri Sherock KickSpark Fitness
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