Personal Training

My goal as a personal trainer is to educate how specific exercises will help you perform daily activities with ease and WITHOUT PAIN through Functional Fitness.  Our bodies know movements rather than muscles. Performing exercises in different speeds and planes of motion, mimic the activities of daily living.

Women age 40+ experience lots of changes (lower bone density, slower metabolism, estrogen levels decrease, etc.), educating YOU on the benefits of maintaining a consistent fitness routine is paramount to increase those levels and keep your lifestyle active.

 

My approach to training is to meet you at your current fitness level, create a step-by-step plan, and empower you to perform these daily activities functionally through a combination of strength, core, balance and flexibility exercises.   Fun, yet challenging.     

 

Functional fitness can train your body to improve performance for activities of daily living whether you are with a newborn, toddler or a child going off to college.   

 

You and I will train in a smaller, one-to-one gym setting to avoid the crowds. Perfect for building confidence as you become a stronger, healthier version of you. NO GYM MEMBERSHIP is required.

 

We will take small steps and keep things SIMPLE, so no need to feel like EVERYTHING needs to change all at once.

 

SMALL steps, BUT MIGHTY impact!

Yes, YOU CAN do this!  I will be your support and guidance you need to achieve these goals that you once thought were unattainable.

​​I currently hold my personal training sessions at the new Mercy Medical Center in Oregon and Mercy Medical Center in Toledo. There is no gym membership fee required for personal training sessions. Personal training sessions can also be conducted at Mercy St. V's Hospital Fitness Center per request.



First initial consultation meeting is free (worth $50) to talk about fitness goals and to get to know you better. From there, a tailor made exercise plan will be created just for you to lose and obtain body and life balance.

Book an appointment to set your

goals in motion!

*Consultation meeting must be completed prior to booking a personal training session.

Still want to work out, but don't have fitness equipment to train at home?

 

No worries... I got you covered!

KickSpark Fitness Personal Training

GYM LOCATIONS 

 

Mercy Medical Center 
3851 Navarre Ave.
Oregon, Ohio 43616

 

Mercy Medical Center
3930 Sunforest Court
Toledo, Ohio 43623

Due to Covid 19 Personal Training Sessions are currently offered virtually only!

 

OPTIONAL LOCATIONS

 

 

Personal Training at your own Residence

 

This option allows a more comfortable environment in which I come to your residence for personal training. I will bring the exercise equipment to you, so you can get fit and strong in the comfort of your own home.  This option is dependent on distance of location and time availability.

 

Due to Covid 19 Personal Training Sessions are currently offered virtually only!

myofascial release
KickSpark Fitness Fitness Equipment

KickSpark Fitness offers a "stay at home" fitness package that offers YOU the equipment you need to work out virtually with Sherri!

Equipment package includes: tube resistance bands, fabric lower body bands, stability disc and 3lb weighted ball.

All yours to keep in your own home!

Personal Training at your corporate office

 
This option allows an easier way to get a workout in during the day. Whether you prefer a one-to-one personal training session or want to workout with a group of co-workers. It's a great way to get healthy and fit and still have your evenings open for family and personal time.  

"I was first introduced to Sherri during her partnership with my organization, TNS. Sherri provided personal and group training for several employees to increase their fitness level and improve their overall well-being. Employees were satisfied with their progress that many continued to work with her on a one-to-one basis after our company changed locations” -Karen Hiller

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Myofascial Release

Have pain due to to an injury or scar tissue? Add some myofascial release to your workout or book a separate session.