Nick's Spinach Bites




7 oz. Raw or frozen spinach, chopped


2 oz. Raw or frozen broccoli, chopped


2 oz. Raw or frozen onion, chopped


1 Egg


1/2 tsp. Garlic powder  


Pinch of Sea salt


Pinch of ground pepper


Pinch of nutmeg


Bread Crumbs




Preheat oven to 350 degrees. Grease baking pan with coconut oil. Place all ingredients except breadcrumbs in a food processor making sure all ingredients are mixed well. Form the mixture into 1" balls and roill each in a plate of bread crumbs until completely covered. Place balls on greased pan and bake for 20 minutes. Enjoy!

© 2020 by KickSpark Fitness, LLC.

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My Mission

To Reclaim your life by Rejuvenating, Restoring and Recovering your Mind, Body & Spirit through healing movements.