SMR Self Myofascial Release

Myofacial Release is a soft tissue therapy for releasing tension in fascia that restricts movement in our bodies. Myofascial release can...
Myofascial release can...
Correct Muscle Imbalances.
Improve Joint Range of Motion. 

Relieve Muscle Soreness and Joint Stress. 

Relax Muscles.

This personal session uses tools such as foam rollers, myofascial rods, balls and other tools to release the fascia and trigger points in the body. This technique will unlock stiffness and flush out toxins to promote healthy, open posture.

This individual session is great for people with acute & chronic pain, exercise enthusiasts, yogis and athletes. Myofascial release can help a person regain function and flexibility after injuries and treat discomfort in many parts of your body.  

 

​Fascial imbalances can lead to a host of physical problems, from chronic pain to limited range of motion. Our fascia is rich with nerves, clearing up these tissues creates a direct pathway for nerve signals to flow to the brain, which aids body awareness and coordination. 

RESTORE your Body, Soul & Spirit

Wait... what is fascia? Facia is the connective tissue that wraps around organs, providing support and holding parts together. It has the appearance of a very thin spider web, connecting layers of muscle and surrounding all internal body tissues.

Fascial imbalances can lead to a host of physical problems, from chronic pain to limited range of motion. Our fascia is rich with nerves, clearing up these tissues creates a direct pathway for nerve signals to flow to the brain, which aids body awareness and coordination.

Myofascial Release Personal Sessions are individual one to one 30 or 60 minute sessions or integrated into your personal training sessions.

Don't know how to begin your own self-care routine?
Click to download your free self-care guide.

© 2020 by KickSpark Fitness, LLC.

  • Facebook
  • Instagram

My Mission

To Reclaim your life by Rejuvenating, Restoring and Recovering your Mind, Body & Spirit through healing movements.