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SMR Self Myofascial Release

Myofascial Release is a soft tissue therapy for releasing tension in fascia that restricts movement in our bodies. Myofascial release can...
Myofascial release can...
Correct Muscle Imbalances.
Improve Joint Range of Motion. 

Relieve Muscle Soreness and Joint Stress. 

Relax Muscles.

This personal session uses tools such as foam rollers, myofascial rods, balls and other tools to release the fascia and trigger points in the body. This technique will unlock stiffness and flush out toxins to promote healthy, open posture.

This individual session is great for people with acute & chronic pain, exercise enthusiasts, yogis and athletes. Myofascial release can help a person regain function and flexibility after injuries and treat discomfort in many parts of your body.  

 

​Fascial imbalances can lead to a host of physical problems, from chronic pain to limited range of motion. Our fascia is rich with nerves, clearing up these tissues creates a direct pathway for nerve signals to flow to the brain, which aids body awareness and coordination. 

RESTORE your Body, Mind & Spirit

Wait... what is fascia? Fascia is the connective tissue that wraps around organs, providing support and holding parts together. It has the appearance of a very thin spider web, connecting layers of muscle and surrounding all internal body tissues.

Fascial imbalances can lead to a host of physical problems, from chronic pain to limited range of motion. Our fascia is rich with nerves, clearing up these tissues creates a direct pathway for nerve signals to flow to the brain, which aids body awareness and coordination.

Myofascial Release Personal Sessions are individual one to one 30 or 60 minute sessions or integrated into your personal training sessions.

Due to Covid 19 Myofascial Release Sessions are currently offered virtually only!

Don't have self myofascial release equipment to train at home?

 

No worries... I got you covered!

KickSpark Fitness offers a "stay at home" SMR package that offers YOU the equipment you need to work out with Sherri!

Equipment package includes: RAD Centre, RAD Roller, RAD Recovery Rounds and RAD Rod. 

Want to know more about

SMR Self Myofascial Release?

Hips & Heinies workshop is a virtual program that will benefit individuals who work long hours at a desk, drivers, fitness enthusiasts, aging adults or people just wanting to learn more about how to perform self-myofascial release.

In the Hips & Heinies workshop I will show SMR Self-myofascial Release techniques that you can do on your own to alleviate aches and gain more mobility.

"The RAD myofascial tool and techniques you provided in Hips & Heinies workshop are really helping my hip and lower back pain. I really appreciate it." -Tamara P.

© 2021 by KickSpark Fitness, LLC.

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My Mission:

Commit to improving the health of women 

through functional movements & knowledge,

so she can live a healthy & powerful life.