© 2019 by KickSpark Fitness, LLC.

My Mission

To Reclaim your life by Rejuvenating, Restoring and Recovering your Body, Soul & Spirit through healing movements.  

Hummus with Tahini

 

Ingredients:

 

1 - 16oz can of chickpeas

 

1/4 cup liquid from can of chickpeas

 

3-5 Tbsp. lemon juice (depending on taste desired)

 

1 1/2 Tbsp. tahini

 

2 cloves of garlic, crushed

 

1/2 tsp. salt

 

2 Tbsp. olive oil

 

Directions:

 

Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoughly mixed and smooth.

 

Place in serving bowl and eat with carrots, celery or cauliflower.

 

Serve immediately. Can be stored in refrigerator for up to 3 days.