Hummus with Tahini




1 - 16oz can of chickpeas


1/4 cup liquid from can of chickpeas


3-5 Tbsp. lemon juice (depending on taste desired)


1 1/2 Tbsp. tahini


2 cloves of garlic, crushed


1/2 tsp. salt


2 Tbsp. olive oil




Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.


Place in serving bowl and eat with carrots, celery or cauliflower.


Serve immediately. Can be stored in refrigerator for up to 3 days.


© 2021 by KickSpark Fitness, LLC.

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