Turn your midlife symptoms of fatigue, weight gain, hot flashes, anxiousness, and sleep disruptions to feeling like yourself again.
Gain the knowledge on 
WHY you are experiencing these symptoms, so you can learn HOW to support your health with confidence.

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Stuck in a perimenopause BRAIN FOG and missing out on the results you want? 

+ Can't lose the extra weight
+ Low energy
+ Disrupted sleep 
+ Gut issues

Learn how to alleviate perimenopausal symptoms by making small lifestyle changes through nutrition and movement.

Wicked Strong, our women's wellness program will guide you through how your body changes throughout the month (even through peri to postmenopause) and why you may be experiencing the symptoms you are feeling. 

Change your mindset and let the midlife version of yourself know that
YOU are in control of how you feel instead of your symptoms controlling you!

Get a simple, customizable, repeatable plan to help you feel ENERGIZED, EMPOWERED and IN-CONTROL of your health all through
nutrition, movement & mindset.


You are Courageous, Brave, & Badass.

This is your Rebirth where you go on your own path, breaking down the walls you've been building all these years pretending to be someone else that "social norms" told you to be. 


Accepting yourself, loving yourself, forgiving yourself, being gentle with yourself, and telling the rest of the world to f$#k off because this is YOU like it or not…


KickSpark Fitness is about breaking down the social stigma of Women 40+ by educating women like you how to be sexy STRONG mentally + physically and still be KIND to yourself, learning to love all the imperfections that makes you YOU!


You are not getting older my dear,

you're just getting started.

XOXO Sherri Sherock

CEO, Woman-In-Charge

KickSpark Fitness, LLC