Hips & Heinies Workshop

Want to learn more about self-myofascial release?

This workshop will benefit individuals who work long hours at a desk, drivers, fitness enthusiasts, aging adults or people just wanting to learn more about how to perform self-myofascial release.

In the Hips & Heinies workshop I will show SMR Self-myofascial Release techniques that you can do on your own to alleviate aches and gain more mobility.


What you will get…

40-minute video course learning about fascia, myofascial release techniques, and mobility drills.

24-page Hips & Heinies User Guide to follow along with the video course and for your home practice.

RAD Roller myofascial release tool.

Purchase online and get access to the course 24/7.

I can’t wait to get rolling with you!!

"The RAD myofascial tool and techniques you provided in Hips & Heinies workshop are really helping my hip and lower back pain. I really appreciate it." -Tamara P.

© 2021 by KickSpark Fitness, LLC.

  • Facebook
  • Instagram

My Mission:

Commit to improving the health of women 

through functional movements & knowledge,

so she can live a healthy & powerful life.