Health Coaching

WHAT IS A HEALTH COACH?

 

I will assist you in achieving your goals around health, food, and lifestyle and make them stick. I will empower you to adopt small  habits that place you on the path to a healthier and happier future you.

WHERE I CAN HELP

 

-A health plan designed just for you

-Mini-goal setting

-Mindset training

-Fitness education

-Food education

-Meal prep education

-Self-care direction

-Better sleep techniques

3-Month Journey

 

A successful program takes a minimum 3-month commitment to yourself. The timeline depends on your goals.

 

Adding additional months on to your 3-month package is optional and can be discussed during consultation or prior to your 3-month package completion.

3-Month Package includes:

Free 30-minute Discovery Consultation where you share your health goals, values and review your Lifestyle Heath-History Questionnaire with me. I will explain how I can assist you to reach your goals and together we can determine how you can regain control of your health.

 

*The Lifestyle Heath-History Questionnaire will need to be returned via email for preliminary analysis before your initial consultation. 

 

After the Discovery Consultation, you will receive a Coaching Agreement based on your specific goals, time frame, coaching fees and details about weekly client and coach interactions as discussed per our consultation.

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I'm Sherri: A Certified Personal Fitness Trainer, ACE Behavior Change Specialist, Mobility & Recovery Specialist and a meal-prep master.

Meet Sherri

3-Month Package also includes:

- 50-minute weekly video based coaching sessions

(12 sessions over the course of 3-months)

 

- Unlimited email and text check-in support

 

- Provide you with information, research and /or videos per your goals and questions you may have

 

- Provide you with simple actions steps, exercises, and techniques to help build foundational habits

 

- Get personal commitment, support and attention to your health and success

Together we can:

 

-Create a personal plan tailored to your exact situation

 

-Help you make safe, sustainable changes that are best for your body

 

-Provide insight, inspiration, support and accountability to help you feel your best

© 2020 by KickSpark Fitness, LLC.

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My Mission

To Reclaim your life by Rejuvenating, Restoring and Recovering your Mind, Body & Spirit through healing movements.