Health Coaching

WHAT IS A HEALTH COACH?

 

I will assist you in achieving your goals around health, food, and lifestyle and make them stick. I will empower you to adopt small  habits that place you on the path to a healthier and happier future you.

WHERE I CAN HELP

 

-A health plan designed just for you

-Mini-goal setting

-Mindset training

-Fitness education

-Food education

-Meal prep education

-Self-care direction

-Better sleep techniques

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Meet Sherri

I'm Sherri: An ACE Certified Health Coach, Personal Fitness Trainer, 

Mobility & Recovery Specialist and meal-prep master.

3-Month Journey

 

A successful program takes a minimum 3-month commitment to yourself. The timeline depends on your goals.

 

Adding additional months on to your 3-month package is optional and can be discussed during consultation or prior to your 3-month package completion.

3-Month Packages includes:

Free 30-minute Discovery Consultation where you share your health goals, values and review your Lifestyle Heath-History Questionnaire with me. I will explain how I can assist you to reach your goals and together we can determine how you can regain control of your health.

 

*The Lifestyle Heath-History Questionnaire will need to be returned via email for preliminary analysis before your initial consultation. 

 

After the Discovery Consultation, you will receive a Coaching Agreement based on your specific goals, time frame, coaching fees and details about weekly client and coach interactions as discussed per our consultation.

3-Month

Health Coaching Package

Health Coaching/ Personal Training Package

© 2020 by KickSpark Fitness, LLC.

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My Mission

To Reclaim your life by Rejuvenating, Restoring and Recovering your Mind, Body & Spirit through healing movements.