Behavior Change
Health Coaching
WHAT IS A BEHAVIOR CHANGE HEALTH COACH?
A Behavior Change Health Coach listens and supports YOU in a step by step process implementing ways to get you where YOU desire to be. Encouraging and educating YOU on ways to TRANSFORM your health & wellbeing by breaking down your goals into small sustainable steps.
We will explore the main goal you wish to achieve with an Agenda Map, then brainstorm ways to create smaller bite-sized habits to get to that OBAG (One Big Audacious Goal). We also will further discuss what obstacles are preventing you from reaching them and how to rewire your mindset to overcome those barriers.
Our sessions will be about what is right for YOU, so you can lead and take ownership of your path to good health. You will learn that the journey to preventative wellness begins with planning and implementing physical lifestyle habits, as well as positive cognitive thinking.
Let's do this TOGETHER!
WHERE I CAN HELP
-A health plan designed just for YOU
-Mini-goal setting
-Mindset training
-Fitness education
-Food education
-Peri to Post menopause education
-Self-care direction
-Better sleep techniques
Meet Sherri
I'm Sherri: A Certified Health Coach, Functional Fitness Trainer specializing in women's health 40+, trained in Peri to Post Menopause & Behavior Change.
3-Month Journey
A successful program takes a minimum 3-month commitment to yourself. The timeline depends on your goals.
Adding additional months on to your 3-month package is optional and can be discussed during consultation or prior to your 3-month package completion.
3-Month Packages includes:
Review your Lifestyle Health-History Questionnaire with me. Discuss how by working together YOU can reach your goals by taking small steps to the life you have been wanting.
*The Lifestyle Heath-History Questionnaire will need to be returned via email for preliminary analysis before your initial consultation.
After initial Discovery Call, you will receive a Coaching Agreement based on your specific goals, time frame, coaching fees and details about weekly client and coach interactions as discussed per our consultation.
