WHAT IS A HEALTH COACH?
I will assist you in achieving your goals around health, food, and lifestyle and make them stick. I will empower you to adopt small habits that place you on the path to a healthier and happier future you.
WHERE I CAN HELP
-A health plan designed just for you
-Meal prep education
-Better sleep techniques
A successful program takes a minimum 3-month commitment to yourself. The timeline depends on your goals.
Adding additional months on to your 3-month package is optional and can be discussed during consultation or prior to your 3-month package completion.
3-Month Package includes:
Free 30-minute Discovery Consultation where you share your health goals, values and review your Lifestyle Heath-History Questionnaire with me. I will explain how I can assist you to reach your goals and together we can determine how you can regain control of your health.
*The Lifestyle Heath-History Questionnaire will need to be returned via email for preliminary analysis before your initial consultation.
After the Discovery Consultation, you will receive a Coaching Agreement based on your specific goals, time frame, coaching fees and details about weekly client and coach interactions as discussed per our consultation.
3-Month Package also includes:
- 50-minute weekly video based coaching sessions
(12 sessions over the course of 3-months)
- Unlimited email and text check-in support
- Provide you with information, research and /or videos per your goals and questions you may have
- Provide you with simple actions steps, exercises, and techniques to help build foundational habits
- Get personal commitment, support and attention to your health and success
Together we can:
-Create a personal plan tailored to your exact situation
-Help you make safe, sustainable changes that are best for your body
-Provide insight, inspiration, support and accountability to help you feel your best