WHAT IS A HEALTH COACH?
I will assist you in achieving your goals around health, food, and lifestyle and make them stick. I will empower you to adopt small habits that place you on the path to a healthier and happier future you.
WHERE I CAN HELP
-A health plan designed just for you
-Meal prep education
-Better sleep techniques
A successful program takes a minimum 3-month commitment to yourself. The timeline depends on your goals.
Adding additional months on to your 3-month package is optional and can be discussed during consultation or prior to your 3-month package completion.
3-Month Packages includes:
Free 30-minute Discovery Consultation where you share your health goals, values and review your Lifestyle Heath-History Questionnaire with me. I will explain how I can assist you to reach your goals and together we can determine how you can regain control of your health.
*The Lifestyle Heath-History Questionnaire will need to be returned via email for preliminary analysis before your initial consultation.
After the Discovery Consultation, you will receive a Coaching Agreement based on your specific goals, time frame, coaching fees and details about weekly client and coach interactions as discussed per our consultation.