3-Month Package includes:
- 50-minute weekly video based coaching sessions
(12 sessions over the course of 3-months)
- Personal fitness training sessions each week
(12) 60-minute OR (24) 30-minute sessions over the course of 3-months)
- Unlimited email and text check-in support
- Provide you with information, research and /or videos per your goals and questions you may have
- Provide you with simple actions steps, exercises, and techniques to help build foundational habits
- Get personal commitment, support and attention to your health and success
Together we can:
-Create a personal coaching AND fitness plan tailored to your exact situation
-Help you make safe, sustainable changes that are best for your body
-Provide insight, inspiration, support and accountability to help you feel your best
What Happens During a Health Coaching Session:
1. Check in: Weekly check-in via Zoom/Facetime or phone call.
2. Report Progress: Report progress, challenges, successes you experienced during the week.
3. Adjust & Assign: Make adjustments to the plan based on your progress report and discuss new mini goal for upcoming week.
(mini step to get you closer to achieving your goal)
4. Feedback: I will ask questions how you feel about any adjustments and new mini goal or answer questions or concerns.
5. Teach, Train, Talk through: I will follow up on feedback with any information, nutritional, fitness, exercise suggestions etc... Information could be a follow up email from coach to client to help with upcoming week.
What Happens During a Personal Training Session:
1. Weekly sessions are done virtually via Zoom/Facetime.
2. Coach/Trainer will create personalized fitness program based on individualized goals with Client's own fitness equipment.
Coach/Trainer does not provide fitness equipment for sessions.
3. Fitness sessions will consist of warm-up, personalized routine, cool down and/or self myofascial release.
My goal for you is to feel a sense of confidence having the accountability you desire regarding your fitness and personal goals. I look forward to moving you closer to creating positive habits that easily blend into your existing lifestyle.