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Health Coaching
Fitness Training

3-Month Package includes:

- 50-minute weekly video based coaching sessions

(12 sessions over the course of 3-months)

- Personal fitness training sessions each week

(12) 60-minute OR (24) 30-minute sessions over the course of 3-months)

- Unlimited email and text check-in support

- Provide you with information, research and /or videos per your goals and questions you may have


- Provide you with simple actions steps, exercises, and techniques to help build foundational habits


- Get personal commitment, support and attention to your health and success

 Together we can: 


-Create a personal coaching AND fitness plan tailored to your exact situation


-Help you make safe, sustainable changes that are best for your body


-Provide insight, inspiration, support and accountability to help you feel your best

  What Happens During a Health Coaching Session:  


1. Check in: Weekly check-in via Zoom/Facetime or phone call.

2. Report Progress: Report progress, challenges, successes you experienced during the week.

3. Adjust & Assign: Make adjustments to the plan based on your progress report and discuss new mini goal for upcoming week.

(mini step to get you closer to achieving your goal)

4. Feedback: I will ask questions how you feel about any adjustments and new mini goal or answer questions or concerns.

5. Teach, Train, Talk through: I will follow up on feedback with any information, nutritional, fitness, exercise suggestions etc... Information could be a follow up email from coach to client to help with upcoming week.

  What Happens During a Personal Training Session:  


1. Weekly sessions are done virtually via Zoom/Facetime.

2. Coach/Trainer will create personalized fitness program based on individualized goals with Client's own fitness equipment. 

Coach/Trainer does not provide fitness equipment for sessions.

3. Fitness sessions will consist of warm-up, personalized routine, cool down and/or self myofascial release.

My goal for you is to feel a sense of confidence having the accountability you desire regarding your fitness and personal goals. I look forward to moving you closer to creating positive habits that easily blend into your existing lifestyle. 

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