MenoWarrior-Strength Program
Train Like A Warrior with
MenoWarrior - Strength Program
Women's biochemistry is way different from men, so why are we told to move like them?
MenoWarrior – Strength program will shift your mindset and Empower YOU to live your BEST life to come!
This program will:
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Reduce menopausal symptoms
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Increase your energy
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Increase your metabolism
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Help lose weight
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Build muscle
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Increase your confidence
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Educate on proper body form when exercising
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Reduce body inflammation
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Provide support & accountability
MENOWARRIOR - STRENGTH PROGRAMMING
MenoWarrior – Strength group program is a virtual live women's movement program for women over 40 that can be done anywhere. All you need is a computer, laptop, tablet or phone.
MenoWarrior - Strength 12-week group program includes:
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Access to the self-paced women's nutrition/movement program Wicked Strong ($998 value) Which includes: nutrition meal plan, 98 page recipe e-book, 3 months worth of pre-recorded workouts
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(24) 30 - Minute Live virtual workouts (2X a week for 12 weeks)
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Receive a KickSpark Fitness equipment package shipped to your door with all the items you will need for your workouts.
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KickSpark Fitness workout tee
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Custom workout sheets emailed per week coordinating the weekly workouts.
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(3) 1X a month Recovery Group Coaching session for myofascial release, stretching or yoga.
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Social Media online accountability community group to support one another and to ask questions.
Yes, YOU CAN do this! I will be your support and guidance you need to achieve these goals that you once thought were unattainable.
MenoWarrior - Strength training sessions are done virtually via Zoom.
A questionnaire and Discovery Call will be completed prior to program start date to discuss your fitness goals and get to know each other better.
Book a Discovery Call to set your goals in motion!
*Discovery Call must be completed prior to program start date.
