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MenoWarrior-Strength Program

Train Like A Warrior with

MenoWarrior - Strength Program

Women's biochemistry is way different from men, so why are we told to move like them? 

MenoWarrior – Strength program will shift your mindset and Empower YOU to live your BEST life to come!


This program will:

  • Reduce menopausal symptoms

  • Increase your energy

  • Increase your metabolism

  • Help lose weight

  • Build muscle

  • Increase your confidence

  • Educate on proper body form when exercising

  • Reduce body inflammation

  • Provide support & accountability


MenoWarrior – Strength group program is a virtual live women's movement program for women over 40 that can be done anywhere. All you need is a computer, laptop, tablet or phone. 


MenoWarrior - Strength 12-week group program includes:

  • Access to the self-paced women's nutrition/movement program Wicked Strong ($998 value) Which includes: nutrition meal plan, 98 page recipe e-book, 3 months worth of pre-recorded workouts

  • (24) 30 - Minute Live virtual workouts (2X a week for 12 weeks)

  • Receive a KickSpark Fitness equipment package shipped to your door with all the items you will need for your workouts.

  • KickSpark Fitness workout tee

  • Custom workout sheets emailed per week coordinating the weekly workouts.

  • (3) 1X a month Recovery Group Coaching session for myofascial release, stretching or yoga. 

  • Social Media online accountability community group to support one another and to ask questions.

Yes, YOU CAN do this!  I will be your support and guidance you need to achieve these goals that you once thought were unattainable.

​​MenoWarrior - Strength training sessions are done virtually via Zoom.

questionnaire and Discovery Call will be completed prior to program start date to discuss your fitness goals and get to know each other better.

Book a Discovery Call to set your  goals in motion!

*Discovery Call must be completed prior to program start date.

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