PERSONAL FITNESS CLASSES
Reclaim your Life...
These one on one classes are specifically designed for the overused, overworked, tired body. Our 30 or 60 minute personalized fitness classes will melt away the stress, burnout and fatigue you encounter everyday.
Individuals with an active lifestyle or running on empty without taking time to "fill up your cup" for self-care are causing wear and tear mentally & physically.
As we age, we slowly lose our flexibility, strength and range of motion. We start to feel pain in our daily functional movements. Our one to one classes will help you reset your mobility and overcome body stiffness with the release of tension points and fascia .
This is YOUR TIME for the next 30-60 minutes, so make every minute count and savor this "me time" that you so much deserve!
Personal fitness classes allow you to listen to your body and be present in the moment. These personal fitness classes will move slowly to help you Rejuvenate, Restore and Recover.
Our classes will heal your body, soul & spirit, so you can move into a slow building flow into movement.
Respect what your body does and what it has gone through.
It's OK to go Slow...
Choose from a personal fitness session of Restorative Yoga, Myofascial Release or Ugi Yoga Flow to reclaim your life, feel renewed, leaving exhaustion behind.
All you have to is breathe...