Reclaim your Health Events

Copy of Hips & Heinies Myofascial Worksh

Do you feel pain and tightness in the hip, glute area or behind the thighs (hamstrings)?

I have had a lot of requests to do a workshop focusing on hips and glutes, so Hips & Heinies virtual workshop is coming your way!

The pain you may be feeling can be caused from stress, being sedentary for most of the day or overworked muscles from exercise.  Muscles in the body tighten, which leads to pain.

In the Hips & Heinies workshop I will show SMR Self-myofascial Release techniques that you can do on your own to alleviate pain and gain more mobility.

Anyone experiencing these issues will benefit from this workshop including desk workers, drivers, fitness enthusiasts, aging adults or people just wanting to learn more about how to perform self myofascial release.

Self -myofascial release e-guide and RAD Roller tool included to each participant for home practice.

Hips to Heinies Virtual Workshop will be available in September.

Pre-register now!

Cooking with KickSpark FREE Recipe Exchange Group

In March we planned on having a 5-day meal prepping group to help busy people stay accountable in preparing dinners ahead of time, so dinner was already made when they arrived home.

How great to have healthy meals pre-made by you when walking into your home after work with that annoying, hangry stomach. The group was created, and we were ready to get to it, then all of sudden we were all home bound. Meal prepping was far from everyone’s mind and with good reason.
As we slowly move toward a new normal, I felt that the meal prep group will be turned into a place where we all can share our favorite quick and easy recipes. Our schedules may all look different now, but at the end of the day we all have to eat, and why not make it yummy AND good for you.
Anyone is welcome to join

Cooking with KickSpark HEALTHY recipe Exchange Group,

so if you or any of your friends want to join in click the button below


I will still do the 5-day meal prepping group soon, but in the meantime let the recipes roll, so we all can begin again!   

For the love of cooking, 


Copy of Meal Prep Opt In.jpg

Want a
FREE 5 Basic Steps to Meal Prepping Guide
to jump start your week and utilize all the recipes in the KickSpark Recipe Exchange group?