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You're pregnant which is an amazing experience, but along with the amazing is feeling tired and sluggish.  The last thing you want to do is exercise. I get it, been there, felt that too. However, there are amazing benefits to exercising while pregnant, which continues...

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Achieving health and fitness goals for the New Year!

January 29, 2014

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© 2020 by KickSpark Fitness, LLC.

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My Mission

To Reclaim your life by Rejuvenating, Restoring and Recovering your Mind, Body & Spirit through healing movements.