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Foam rollers are great tools to decrease muscle and joint pain. It has made a positive difference on how I feel everyday. Let me start at the beginning how I got introduced to a foam roller. I had no idea what it was or what it even looked like, but I found out fast th...

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Achieving health and fitness goals for the New Year!

January 29, 2014

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© 2020 by KickSpark Fitness, LLC.

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My Mission

To Reclaim your life by Rejuvenating, Restoring and Recovering your Mind, Body & Spirit through healing movements.