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    KickSpark Fitness 

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    Spark Blog

    fitness & health blog

    for

    40+ and pre/postnatal women

    Posts Coming Soon
    Explore other categories in this blog or check back later.
    Recent Posts
    Functional Movement Patterns for Women 40+

    Functional Movement Patterns for Women 40+

    Women 40+  & Weight Management

    Women 40+ & Weight Management

    Perimenopause & Sleep

    Perimenopause & Sleep

    Healing Diastasis Recti

    Healing Diastasis Recti

    Hey Mom! Find Your Neutral Alignment!

    Hey Mom! Find Your Neutral Alignment!

    Perimenopause and Weight Gain

    Perimenopause and Weight Gain

    Getting older is not the beginning of the end, it’s the beginning of the BEGINNING!

    Getting older is not the beginning of the end, it’s the beginning of the BEGINNING!

    Watch Out for Willpower

    Watch Out for Willpower

    Fascia over 40 - Shoulder Stiffness & Tension

    Fascia over 40 - Shoulder Stiffness & Tension

    Why should I meal prep for the week?

    Why should I meal prep for the week?

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    My Mission:

    Commit to improving the health of women 

    through functional movements & knowledge,

    so she can live a healthy & powerful life.