Spark Blog

Chasteberry... Better Sleep during Perimenopause

Don't get Spooked by Elixirs!

Functional Movement Patterns for Women 40+

Women 40+ & Weight Management

Perimenopause & Sleep

Healing Diastasis Recti

Hey Mom! Find Your Neutral Alignment!

Perimenopause and Weight Gain

Getting older is not the beginning of the end, it’s the beginning of the BEGINNING!

Watch Out for Willpower