KickSpark Fitness, LLC
I am sure many of you see me post about fitness, recipes, self-care & lifestyle change and wonder what is her deal? Yes, I am a ACE Certified Health Coach and Personal Trainer and I’m crazy enthusiastic about helping people be the BEST version of themselves.
When I was in my 30’s my son was diagnosed with Autism Spectrum Disorder. Every moment of my life was to research and find him the help he needed.
Memories of being awake in the middle of the night researching autism, up all night soft brushing my son to help him fall back asleep because he couldn’t regulate himself, being a mom taxi taking him to OT and speech therapy sessions, and the list went on.
Sleepless nights, worry and stress dragged me down month after month, that I would wind up having to go to the hospital on a monthly basis because I was sick to my stomach vomiting in need of a bag of fluids. (Shout out to the ER nurses who took great care of me and soon knew me on a first name basis). I let my cup run dry and could not function. I ignored what my body was telling me and could no longer function until I got a night of rest in ER.
I am passionate about fitness and healthy living because I know YOU out there are doing the same thing. It may not be caring for someone else, it may be stress from work, relationship hardships with loved ones, lack of sleep, emotional eating etc.. I know what it feels like. You don’t take care of yourself first and you are running on empty, completely exhausted.
Rejuvenate, Relax and Recover
Just take the time for yourself AND your health! The time is now to make that small healthy habit into a HAPPY future YOU!
By the way, my son’s name is Nick and not the kid who has autism. I am damn honored to be an Autism Parent because God thought I was super badass to care for one amazing human. Just remember to BE KIND. Everyone has a story and nobody deserves to be judged.
ACE Certified Health Coach
Certified Personal Fitness Trainer by W.I.T.S. World Instructor Training Schools
ACE Behavior Change Specialist
Prenatal & Postnatal Fitness Specialist by M.I.F. Moms Into Fitness
Certified Group Exercise Instructor by AFAA Athletics and Fitness Association of America
Restorative Yoga Specialist
RAD Mobility & Recovery and Human Movement Specialist
Certified in Myofascial Release (Foam Rolling)
Ugi Fitness/Ugi Yoga Flow (Cardio, Core & Strength Training & Group Classes)
Certified in Pink Gloves Boxing
Certified in BOSU Mobility and Stability for Active Aging