I am sure many of you see me post about fitness, women's health, self-care & lifestyle change and wonder what is her deal?
For starters, I’m a wife and mother to two amazing kids (my daughter is 17 & dare I say my son is 20!). I’m also a proud Autism Mom and I found out the hard way how important it is to be mindful about taking care of yourself and not letting your cup run dry. My journey began when my son was diagnosed with Autism at 3 years old. I spent years researching how foods and movement affect the way he felt and how he could recover. I began thinking to myself how food and movement affect us as well!
My health and wellness career and personal journey continued as I reached my 40’s and experienced peri-menopause. I got frustrated with the lack of knowledge on how to support myself as I was going through this midlife transition. The solution was either to take a pill or go on “the pill.” I wanted to know how I can alleviate my symptoms such as weight gain, hot flashes, brain fog, etc. in a more holistic way. This is when I began to dive more into my nutrition and movement further, which in turn helped balance my hormones. This inspired me to get certified as a Peri to Postmenopause Specialist and a Functional Nutrition Counselor, so I can help educate other women and learn how food and movement can be their medicine.
KickSpark Fitness, LLC is all about women’s health, working with women 40+ going through the peri to postmenopause transition. I always begin where she is in her life and the journey is custom-made for her. The voyage is about positive energy and taking small steps to get to obtainable goals. Her journey is about realizing how age is just a number and learning that she can be STRONG mentally and physically without apologizing. This mindset is reached through the knowledge of paying attention to how her body feels as she moves and how it uses food as nourishment.
I created my business with the intent of breaking down the social stigma of Women 40+ by educating women on how to be STRONG mentally + physically. I want women 40+ to know that they can be strong & powerful, and life does not end here. My mission is to commit to improving the health of women through functional nutrition, movements & knowledge, so they can live a healthy & powerful life.
XOXO Love Sherri
Board Certified Holistic Health Practitioner (American Association of Drugless Practitioners)
Functional Nutrition Counselor
P2P Peri to Postmenopause Specialist
Certified Health Coach
Certified Personal Fitness Trainer
Prenatal & Postnatal Fitness Specialist
Behavior Change Specialist
Certified Group Exercise Instructor
Restorative Yoga Specialist
RAD Mobility & Recovery and Human Movement Specialist
Certified in Myofascial Release (Foam Rolling)
Ugi Fitness/Ugi Yoga Flow (Cardio, Core & Strength Training & Group Classes)
Certified in Pink Gloves Boxing
Certified in BOSU Mobility and Stability for Active Aging