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Health Coaching

3-Month Package includes:

- 50-minute weekly video based coaching sessions

(12 sessions over the course of 3-months)


- Unlimited email and text check-in support


- Provide you with information, research and /or videos per your goals and questions you may have


- Provide you with simple actions steps and techniques to help build foundational habits


- Get personal commitment, support and attention to your health and success

 Together we can: 


-Create a personal plan tailored to your exact situation


-Help you make safe, sustainable changes that are best for your body


-Provide insight, inspiration, support and accountability to help you feel your best

  What Happens During a Health Coaching Session:  


1. Check in: Weekly check-in via Zoom/Facetime or phone call.

2. Report Progress: Report progress, challenges, successes you experienced during the week.

3. Adjust & Assign: Make adjustments to the plan based on your progress report and discuss new mini goal for upcoming week.

(mini step to get you closer to achieving your goal)

4. Feedback: I will ask questions how you feel about any adjustments and new mini goal or answer. questions or concerns.

5. Teach, Train, Talk through: I will follow up on feedback with any information, nutritional, fitness, exercise suggestions etc... Information could be a follow up email from coach to client to help with upcoming week.

Feeling CONFIDENT on the inside is what you and I will be working on during 1:1 coaching. My goal for you is to feel a sense of relief in being fully understood during the journey, while increasing your energy and creating habits that easily blend into your existing lifestyle. 

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