3-Month Package includes:

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- 50-minute weekly video based coaching sessions

(12 sessions over the course of 3-months)

 

- Unlimited email and text check-in support

 

- Provide you with information, research and /or videos per your goals and questions you may have

 

- Provide you with simple actions steps and techniques to help build foundational habits

 

- Get personal commitment, support and attention to your health and success

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 Together we can: 

 

-Create a personal plan tailored to your exact situation

 

-Help you make safe, sustainable changes that are best for your body

 

-Provide insight, inspiration, support and accountability to help you feel your best

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  What Happens During a Health Coaching Session:  

 

1. Check in: Weekly check-in via Zoom/Facetime or phone call.

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2. Report Progress: Report progress, challenges, successes you experienced during the week.

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3. Adjust & Assign: Make adjustments to the plan based on your progress report and discuss new mini goal for upcoming week.

(mini step to get you closer to achieving your goal)

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4. Feedback: I will ask questions how you feel about any adjustments and new mini goal or answer. questions or concerns.

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5. Teach, Train, Talk through: I will follow up on feedback with any information, nutritional, fitness, exercise suggestions etc... Information could be a follow up email from coach to client to help with upcoming week.

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Feeling CONFIDENT on the inside is what you and I will be working on during 1:1 coaching. My goal for you is to feel a sense of relief in being fully understood during the journey, while increasing your energy and creating habits that easily blend into your existing lifestyle.